Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-12-2014, 11:13 PM

Did a super high rep day 20-25 reps per set. I had to dial the weight way back after the first exercise, the T-bar reps took it out of me.

T-Bar rows 5 sets @ 225, 1 heavier set at 270
Barbell rows 5 sets #185, 1 heavier set at 225
Cable pulldowns (wide) 180, 200, 220, 240
Dumbbell rows 2 sets @ 90
Pullups 1 set to failure

10-12-2014, 11:13 PM	#816
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Did a super high rep day 20-25 reps per set. I had to dial the weight way back after the first exercise, the T-bar reps took it out of me. T-Bar rows 5 sets @ 225, 1 heavier set at 270 Barbell rows 5 sets #185, 1 heavier set at 225 Cable pulldowns (wide) 180, 200, 220, 240 Dumbbell rows 2 sets @ 90 Pullups 1 set to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!