Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-08-2014, 01:45 PM

Shoulder felt really good today, but I stayed relatively light with high reps to keep her that way.

Seated military press 165, 165, 165, 175, 185, 195, 205, 165
Barbell shrugs 275, 275, 275, 315, 315

That's it...shoulders feel pumped and suprisingly pain free...almost.

10-08-2014, 01:45 PM	#801
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulder felt really good today, but I stayed relatively light with high reps to keep her that way. Seated military press 165, 165, 165, 175, 185, 195, 205, 165 Barbell shrugs 275, 275, 275, 315, 315 That's it...shoulders feel pumped and suprisingly pain free...almost. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!