Re: Pumping Iron with Adriftpanda and Icehog3 II
Back today....feel a cold coming on, but wanted to try and sweat it out and see where I am at. Started with cable work to prefatigue, and went lighter on rows than usual.
Super wide pulldowns x 3 sets
Neutral grip pulldowns x 3 sets
V-grip pulldowns x 2 sets
Barbell rows x 4 sets
T-bar rows x 4 sets
Cable rows x 3 sets
Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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