Re: Pumping Iron with Adriftpanda and Icehog3 II
Legs!
Squats
Stationary dumbbell lunges
Suspension hamstring curls
Seated hamstring curls
Hip adductors
Lower ab work
Dammit, forgot to do calf raises.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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