Quote:
Originally Posted by icehog3
Don't lift anything that causes joint pain, Chris, you could be doing serious damage.
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Indeed. I meant to type the following last night (but must have deleted it by accident):
As zemekone always told me, "Being sore is okay; but pain is pain."
In other words, it's one thing to have sore muscles after lifting -- you are, after all, creating micro-tears in your muscles when you lift heavy enough to do any good. It's another thing to actually cause pain (see Icehog3).