Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-22-2019, 02:46 PM

Glad it's a decent place for you until you're home, Bob.

Back day...super low energy. Ramped the intensity with higher weights and shorter rests.

Barbell rows x 7 sets
Wide pulldowns x 3 sets
Cable rows x 3 sets
T-bar rows x 4 sets
Upright rows x 3 sets
Dead hangs

05-22-2019, 02:46 PM	#5500
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Glad it's a decent place for you until you're home, Bob. Back day...super low energy. Ramped the intensity with higher weights and shorter rests. Barbell rows x 7 sets Wide pulldowns x 3 sets Cable rows x 3 sets T-bar rows x 4 sets Upright rows x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!