Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day, heavy and fast. The gym was packed again, but I was fortunate again not to have to wait between exercises.
T-bar rows x 5 sets
Wide pulldowns x 4 sets
Olympic bar rows x 4 sets
Cable rows x 3 sets
Rear delt flyes x 3 sets
One arm rows x 2 sets
Smith rack pulls x 3 sets
Dead hangs
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
|