[bonjing]

I’m pretty sure any of us would love to perform at your 80%.

No cardio today, just did a little shoot around today.

Wide grip cable pull downs
Reverse grip narrow
Some machine row pull down thingy
Single arm db row
Close grip seated row

Rope tri extension
Single arm trim extensions normal, reverse and neutral
Push downs
Close grip bench tried 180 almost dropped the bar on myself
Overhead dB tri extension.