Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-07-2018, 01:55 PM

Found out by my endurance, or more accurately my lack of endurance, that I'm about 80%.

Incline bench x 4 sets
Bench press x 2 sets
30* incline press x 1 set
Decline press x 3 sets
Flyes x 3 sets
Icarian vertical press x 2 sets

03-07-2018, 01:55 PM	#4553
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,583 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Found out by my endurance, or more accurately my lack of endurance, that I'm about 80%. Incline bench x 4 sets Bench press x 2 sets 30* incline press x 1 set Decline press x 3 sets Flyes x 3 sets Icarian vertical press x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!