Re: Pumping Iron with Adriftpanda and Icehog3 II
Legs/tri day
Squats
Single leg dumbbell lunges
Suspension hamstring curls
Suspension hip abductors
Seated hamstring curls
Calf presses
Overhead dumbbell tri extensions
Tri kickbacks
Tri cable pushdowns
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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