Re: Pumping Iron with Adriftpanda and Icehog3 II
Volume Leg day!
Squats
Single leg press, alternating hamstring and regular
Low back extensions focusing on hammie and glutei
RDL
Hamstring curls
Cardio
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
|