Re: Pumping Iron with Adriftpanda and Icehog3 II
Crushed it, I think my body has definitely made the full transition to using ketones for energy.
Incline bench x 4 sets
Vertical bench x 4 sets
Decline bench x 4 sets
Flyes x 4 sets
Wide grip bench x 3 sets
Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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