Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-29-2019, 03:25 PM

Shoulders and arms today

Volume on shoulders, high reps on military presses and shrugs
Heavy on bis, Olympic bar curls, cambered bar curls, preacher curls
Volume on tris, cable pushdowns, skull crushers

01-29-2019, 03:25 PM	#5262
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Shoulders and arms today Volume on shoulders, high reps on military presses and shrugs Heavy on bis, Olympic bar curls, cambered bar curls, preacher curls Volume on tris, cable pushdowns, skull crushers __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!