Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-09-2018, 02:19 PM

Back, shoulders and tris today. Tris was short, I was gassed.

Back - 14 working sets

T-bar rows x 5
Barbell rows x 5
Cable rows x 4

Shoulders - 12 working sets

Military press x 4 sets
Rear delt flyes x 4 sets
Barbell shrugs x 4 sets

Triceps - 6 working sets

Skullcrushers x 3 sets
Cable pushdowns x 3 sets

01-09-2018, 02:19 PM	#4316
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,523 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back, shoulders and tris today. Tris was short, I was gassed. Back - 14 working sets T-bar rows x 5 Barbell rows x 5 Cable rows x 4 Shoulders - 12 working sets Military press x 4 sets Rear delt flyes x 4 sets Barbell shrugs x 4 sets Triceps - 6 working sets Skullcrushers x 3 sets Cable pushdowns x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!