Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-05-2018, 05:13 PM   #4303
Adriftpanda
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First Name: Huy
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Guantanamera
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
BB Pendlay rows 5x6-8

Single KB swings 5x8

BB OHP 3x3
Seated DB side delt raise 4x12
Seated db press 4x8

Plate loaded front pull downs 5x8-10

Superset some bis and tris
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