Quote:
Originally Posted by Adriftpanda
Guess what I was listening to and you get a box of Greg’s Monte Sublime.
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The Golden Girls Greatest Hits?
Leg day today. Guess I need to do a better job eating before my workouts in the morning. Very light headed after a bunch of sets. That's what you get when you're gone for two weeks and nothing in the fridge.
Leg press, 4x10-12
Lunges 4x10 (variation with large exercise ball against small of back and against the wall)
Hamstring curls, 4x10-12
Single leg calf raises, 4x10-12
Used the TRX setup to work glutes, with feet in the handles, back on the floor and butt in the air. Spread feet out to the sides and hold. 4x10