Re: Pumping Iron with Adriftpanda and Icehog3 II
Back today, pre-fatigued with some heavy one arm rows, then repped out the rest of the workout with lighter weights.
One arm rows 135, 160, 185, 160, 135
Barbell rows 4 sets @ 225
T-bar rows (chest supported) 180, 205, 230, 205
Cable rows 200, 220, 220, 220
Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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