Re: Pumping Iron with Adriftpanda and Icehog3 II
Heal up quick Tom and Bob!
Did 75 on the elliptical.
DB bench.
db flat flys
db incline
incline flys
High cable chest and flys.
Calf presses to failure.
Shoulders and inner forearms are still hurting.
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Be Excellent to Each Other - Bill & Ted
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