Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-08-2015, 08:17 PM

Back day, did heavy cable/pre-fatigue. Good pump.

Wide cable pulldowns 200, 230, 260, 270, 280, 290, 300
Cable rows 240, 270, 290, 310, 260
Barbell rows 225, 255, 275, 295
Close grip barbell rows 3 sets @ 215

01-08-2015, 08:17 PM	#1021
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,580 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back day, did heavy cable/pre-fatigue. Good pump. Wide cable pulldowns 200, 230, 260, 270, 280, 290, 300 Cable rows 240, 270, 290, 310, 260 Barbell rows 225, 255, 275, 295 Close grip barbell rows 3 sets @ 215 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!