Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 09-14-2015, 10:29 PM

Same here, Tom. Legs and shoulders

Leg extensions with negatives 5x12 (last 3 reps are neg)
Seated leg curls 5x12(same for negatives)
Single leg presses 5x12-20
Front squats 4x5
Pause front squats 3x6-8

Side delt raise - bent over rear delt 4x12-10
Cable side delt raise 8x8
OHP 4x5-8
Front raise 4x8

Finished off with some quick biceps.

09-14-2015, 10:29 PM	#2060
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Same here, Tom. Legs and shoulders Leg extensions with negatives 5x12 (last 3 reps are neg) Seated leg curls 5x12(same for negatives) Single leg presses 5x12-20 Front squats 4x5 Pause front squats 3x6-8 Side delt raise - bent over rear delt 4x12-10 Cable side delt raise 8x8 OHP 4x5-8 Front raise 4x8 Finished off with some quick biceps. __________________ Who eats plantains when they can eat placenta.