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dannyboy · 03-23-2013, 01:16 AM

Started crossfit about 4 months ago. Missed a month due to back injury (bad form on dead lifts, clean and snatches) but am back into it now. Trying to keep my form solid and add weight slowly after the injury. I love the workouts. It reminds me of high school sports with the camaraderie and competitiveness. I feel stronger and have more endurance than I did before and I have become addicted to it. I have tried many exercise programs over the years and this is the first that I have ever been excited to go to and been able to maintain for more than a moth or two.

03-23-2013, 01:16 AM	#16
dannyboy Still Watching My Back Join Date: Oct 2008 First Name: Daniel Location: Maui, HI Posts: 202 Trading: (31)	Re: Crossfit Started crossfit about 4 months ago. Missed a month due to back injury (bad form on dead lifts, clean and snatches) but am back into it now. Trying to keep my form solid and add weight slowly after the injury. I love the workouts. It reminds me of high school sports with the camaraderie and competitiveness. I feel stronger and have more endurance than I did before and I have become addicted to it. I have tried many exercise programs over the years and this is the first that I have ever been excited to go to and been able to maintain for more than a moth or two.