Thread: Crossfit
View Single Post
Old 07-19-2012, 07:32 PM   #9
Fordman4ever
Redneck driving a ricer!!
 
Fordman4ever's Avatar
1
 
Join Date: Dec 2010
First Name: Earl
Location: A place too cold to smoke outside
Posts: 2,508
Trading: (26)
HUpmann AirForce (Active)
Fordman4ever is a jewel in the roughFordman4ever is a jewel in the roughFordman4ever is a jewel in the roughFordman4ever is a jewel in the rough
Default Re: Crossfit

Quote:
Originally Posted by Joneser172 View Post

A word of caution though... Watch your form and lift for quality over quantity. Many crossfitters, including myself, have experienced some pretty nasty injuries due to poor form and education.

This is the only thing I have against cross fit. I see too many injuries at the gym because people are trying to lift way too heavy. good form will get you better results than lifting heavy and having bad form. I've been thinking about getting into cross fit, I just don't think I have the self control to lift light enough to keep my form up.(I really like to show off)
__________________
Fordman4ever is offline   Reply With Quote