Re: Pumping Iron with Adriftpanda and Icehog3 II
Damn Tom!
Back day for me.
Wide grip pulldowns
Med grip seated rows
High single arm cable rows
ISO high rows
Shrugs
Facepulls
Low back extensions
A bit of cardio on the treadmill.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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