Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 06-11-2019, 06:38 PM

Leg day for me.

Dumbbell box step ups, using the high box.
Dumbbell hamstring curls
Barbell squats
Hip abductors
Hip adductors

First time doing squats with the barbell in over three months. Felt good. Went lite to get back into the groove and make sure it didn’t mess with my neck. All the other stuff I’ve been doing has helped with flexibility, as that the lowest I’ve gotten into a squat.

06-11-2019, 06:38 PM	#5546
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,040 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Leg day for me. Dumbbell box step ups, using the high box. Dumbbell hamstring curls Barbell squats Hip abductors Hip adductors First time doing squats with the barbell in over three months. Felt good. Went lite to get back into the groove and make sure it didn’t mess with my neck. All the other stuff I’ve been doing has helped with flexibility, as that the lowest I’ve gotten into a squat. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.