Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-17-2019, 09:31 PM

Sounds like a butt kicker for sure, Gary. Murphy is a beast, and I don't mind having the same namesake.

Back day today, I thought it was going to be crap workout as I was breathing hard two sets in, but it was the strongest back day I've had in a while, was able to row pretty heavy after pre-fatiguing with the cables.

Wide pulldowns x 5 sets
Barbell rows x 5 sets
T-bar rows x 5 sets
Cable rows x 4 sets
Rear delt flyes x 4 sets
Dead hangs

I've skipped a couple off days, so I might hit cardio and core tomorrow and lift on Sunday.

05-17-2019, 09:31 PM	#5489
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Sounds like a butt kicker for sure, Gary. Murphy is a beast, and I don't mind having the same namesake. Back day today, I thought it was going to be crap workout as I was breathing hard two sets in, but it was the strongest back day I've had in a while, was able to row pretty heavy after pre-fatiguing with the cables. Wide pulldowns x 5 sets Barbell rows x 5 sets T-bar rows x 5 sets Cable rows x 4 sets Rear delt flyes x 4 sets Dead hangs I've skipped a couple off days, so I might hit cardio and core tomorrow and lift on Sunday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!