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Old 11-23-2013, 05:05 PM   #90
icehog3
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Join Date: Oct 2008
First Name: Tom
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Manned up and did a double today.

Legs:
Heavy leg presses
Hamstring curls

Shoulders:
Seated military press
Shrugs

Arms:
Heavy barbell curls
Preacher Curls
Skullcrushers
Pushdowns

Earned a day off manana.
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