Re: Pumping Iron with Adiftpanda and Icehog3 II
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Originally Posted by Adriftpanda
Awesome! Yeah change is always good, unless you’re changing to squat every day
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Good day today to start the new program. 12 working sets on chest, full out every set. 7 working sets of bis. Short, sweet and intense.
Legs and tris tomorrow.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! 
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