Quote:
Originally Posted by bonjing
Does it matter when I take the bcaa? Is there a good tasting bcaa without stimulants that you guys like?
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I haven't taken BCAAs for a minute now, but when I did I would take them different ways. Before the workout to have some in my system as I tore down; after for recovery; before bedtime instead of solid protein.
I like the Optimum Nutrition unflavored for quality.
Quote:
Originally Posted by mosesbotbol
Get up early. People who get up around 5 AM tend to be in better shape; for a reason.
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Yeah, I rarely got up before 8:30 and I was pretty jacked.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
