[mosesbotbol]

Lay off the booze and avoid food that is processed. Allow eating for only an 8 hour window of the day.

You'll burn more fat lifting weights than doing cardio. Cardio is still necessary for aerobic capacity, maintain blood pressure, removing toxins, and other reasons.

For simple protein after a workout; try a couple of hard boiled eggs. Pre-cook chicken breasts and have those handy for a quick bite.

Make sure you are consuming at least 2 liters of water every day. General guide line is an ounce per pound of body weight daily.

Get up early. People who get up around 5 AM tend to be in better shape; for a reason.