Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 11-30-2017, 10:26 PM

Very nice! Yeah, that’s how I feel like how leg day. I’ll spend 80-90% of the time at the rack.

Speaking of that... tomorrows another leg day.

Press today, felt so so. I almost couldn’t get my last rep up lol.

Pause reps (2-3 secs) flat bench @225 4x5
Standing single arm Arnold 4x6-8
Seated cable flies - bb upright row 5x8-12
Seated plate loaded incline press - plate front raise 5xx8-12

Hit some incline skull crushers, over head ez bar extensions

11-30-2017, 10:26 PM	#4121
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Very nice! Yeah, that’s how I feel like how leg day. I’ll spend 80-90% of the time at the rack. Speaking of that... tomorrows another leg day. Press today, felt so so. I almost couldn’t get my last rep up lol. Pause reps (2-3 secs) flat bench @225 4x5 Standing single arm Arnold 4x6-8 Seated cable flies - bb upright row 5x8-12 Seated plate loaded incline press - plate front raise 5xx8-12 Hit some incline skull crushers, over head ez bar extensions __________________ Who eats plantains when they can eat placenta.