Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-24-2015, 10:54 AM   #1210
Sancho
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Join Date: Oct 2008
First Name: Chris
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Nice work Men!

Today was :
5x3 chins and dips (with 100# assist)
Lat pull down 5x5
Cable row 5x5
BW squats 3x20
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