Re: Pumping Iron with Zemekone and Icehog3 II
Had a decent leg day yesterday.
Squats 5x5
sumo deads 6x5-8
Leg press 5x15-20
Seated leg curls 4x12-15
Lying leg curls 4x12-15
Finished off with some legs.
Chest today.
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Who eats plantains when they can eat placenta.
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