Re: Pumping Iron with Adiftpanda and Icehog3 II
Legs, back is feeling better but still sticking to around 70%.
Hit fronts to avoid putting heavy weight on my back.
Fronts 4x6-8
Hacks 4x10+ w/drops
Focused more on hams
Seated leg curls 6x10
Single lying leg curls 4x12+
KB walking lunges
__________________
Who eats plantains when they can eat placenta.
|