Quote:
Originally Posted by bonjing
Been out for a while. Back has been hurting since SoCal. Went to do some arnolds and somehow tweaked it even more. Doesn't feel to bad when I walk, but trying to sleep is a bit of a chore.
So Tom, did you go against Dr's orders and jump into the gym early?
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Sorry you're tweaked, Greg, that blows.
Nope....today was first day back, with the doc's blessing. Only cleared to do seated and prone upper body stuff for now, hopefully standing exercises and legs within a week or two.
Flat bench x 4 sets
Cable rows x 4 sets
Preacher curls x 4 sets
Tricep extensions x 4 sets
Dead hangs
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