Re: Pumping Iron with Adriftpanda and Icehog3 II
Short and sweet chest/shoulders today. Asked my trainer to work with me on a stretching program. Try and loosen up these old muscles.
Machine press
Incline dumbbell press
Dips
Overhead dumbbell press
Rear delt flys
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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