12-23-2013, 04:17 PM
|
#173
|
|
Have My Own Room
Join Date: Jul 2012
Posts: 1,331
|
Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
Originally Posted by Adriftpanda
Leg Day:
Leg extensions 6x8
Front squats 5x5 (PR it today, 275)
Stiff leg deads 4x5
Lying leg curls --- donkey calf raises (6x5, 6x12)
Box jumpes --- seated calf raises (5x5, 5x15)
|
Doing these!
|
|
|