Quote:
Originally Posted by hammondc
I want to supplement BCAA & Glutamine as I am doing cardio with my lifting and do not want to catabolize the muscle. Should I be taking one over the other or both or none?
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i would go with all three seperate... BCAA powder before or during your workout, protein right after your workout, and 10-20g glutamine before you go to sleep.
i would go tigerfitness, DPS nutrition, or bodybuilding...