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Coach Deg · 07-07-2011, 01:30 PM

Like Gerard said. Your goals, health, and lifestyle should determine what you take.

Research any supplements and the companies you take!!!!! Not regulated and have been know to include extra stuff or not include what they are saying.

Creatine is a great supplement if you do not do a lot of cardio or work in the heat. Dehydration can be a side effect and it will lead to pulled muscles.

Last I tell all the high school kids I work with change their diet supplements are not necessary. But if they want supplements I recommend to their parents to research ADVOCARE supplements. No I do not sell or distribute them. I feel it would be a conflict of what I teach. Advocare is tested and approved by the NCAA and IOC. If they pass those 2 tests they have to be good.

Good luck!

07-07-2011, 01:30 PM	#7
Coach Deg C O W eieio. Join Date: May 2009 First Name: Mike Location: Hudson, FL Posts: 2,853 Trading: (59)	Re: School me on supplements Like Gerard said. Your goals, health, and lifestyle should determine what you take. Research any supplements and the companies you take!!!!! Not regulated and have been know to include extra stuff or not include what they are saying. Creatine is a great supplement if you do not do a lot of cardio or work in the heat. Dehydration can be a side effect and it will lead to pulled muscles. Last I tell all the high school kids I work with change their diet supplements are not necessary. But if they want supplements I recommend to their parents to research ADVOCARE supplements. No I do not sell or distribute them. I feel it would be a conflict of what I teach. Advocare is tested and approved by the NCAA and IOC. If they pass those 2 tests they have to be good. Good luck!