Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day. Against my better judgement, I went heavy again. Kicked it. I will likely benefit from the upcoming "Shack-break" in a few days.
T-bar row x 6 sets
Barbell rows x 5 sets
High pulls x 4 sets
Pull downs x 3 sets
Cable rows x 3 sets
Dead hangs x 2
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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