Re: Pan Fried Steak in the Oven
Here is what I do.
used seasoned iron skillet
pre-heat oven and pan to 500 F
lightly brush oil over steak (canola has a high flash point) and season to your taste
turn burner on high
remove pan and place on burner
put steak in pan for 3 minutes per side
Put pan back in over with steak for 5-7 minutes per side (depends on how thick steak is as well as how you like your steak)
MAKE SURE you have windows open. There will be a decent amount of smoke.
|