Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-26-2019, 03:15 PM

Killer back workout, pretty heavy even on the supersets.

T-bar rows x 2 sets
T-bar row/ Barbell row x 3 supersets
T-bar rows x 2 sets
Super wide pulldowns x 3 sets
High pulls x 4 sets
Barbell rows x 2 sets
Cable rows x 2 sets
Rear delt flyes x 3 sets

11-26-2019, 03:15 PM	#5866
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Killer back workout, pretty heavy even on the supersets. T-bar rows x 2 sets T-bar row/ Barbell row x 3 supersets T-bar rows x 2 sets Super wide pulldowns x 3 sets High pulls x 4 sets Barbell rows x 2 sets Cable rows x 2 sets Rear delt flyes x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!