Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Chest Tuesday:
30* inclines x 5 sets
Declines x 4 sets
Flyes x 4 sets
Vertical bench x 4 sets
Back Wednesday:
T-bar rows x 7 sets
Cable rows x 3 sets
Barbell rows x 4 sets
Wide pulldowns x 3 sets
Shoulders and arms today, and legs Friday.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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