Re: Pumping Iron with Adriftpanda and Icehog3 II
Hope it gets better soon, Tom. Been there, done that. Don't want the tshirt.
Breast and wings this morning.
Flat bench
Incline bench
Seated flys
Low cable rows
Overhead tri extensions
Tri pushdowns
Face pulls
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
|