Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-06-2017, 06:33 PM   #3960
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Mentally not all there today. Lack of sleep, lack of calories, and just no energy.

Did back and finished with some arms

Neutral grip pull downs to warm up
T bar rows
Db row
Wide grip pull downs

Db curls
Ez bar reverse grip curls
Preacher curls
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