Re: Pumping Iron with Adiftpanda and Icehog3 II
Haven’t low bar in a few weeks, so took it 80%.
Squats 4x3 @80%
Squats 2x6 @60%
Bulgarian split squats 3x10
Seated leg extensions 3x15
Lying leg curls 4x16
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Who eats plantains when they can eat placenta.
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