Re: Pumping Iron with Adriftpanda and Icehog3 II
ICS
Incline dumbbell press
Icarian press w/bands
Push-ups w/bands
Low chest cable flys
Tri extensions w/Smith machine
Tri pushdowns
Not my best workout, but I gutted it out.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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