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Old 09-21-2018, 04:37 PM   #5039
icehog3
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Join Date: Oct 2008
First Name: Tom
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Military press x 5 sets
Cambered bar curls x 4 set
Straight bar curls x 3 sets
Preacher curls x 3 sets
French press x 4 sets
Skullcrushers x 4 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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