Re: Pumping Iron with Adriftpanda and Icehog3 II
Legs
Press x7
Walking lunges x3
Goblet squats x1 (knee wasn't feeling it so stopped after the one set)
Hammie curls x4
Calf raises x4
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
|