Re: Pumping Iron with Zemekone and Icehog3 II
here is how my week always goes.
M - Chest
T - Biceps and Forearms
W - Triceps
Th - Back
F - Legs
S - Shoulders and Abs
Su - rest
M-F i do 20 minutes on the elliptical (since i broke my toe) or treadmill. Followed by my weights
Saturday - atleast 45 minutes on elliptical and then weights.
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