[NeuRon]

I think I might be doing the same thing as you guys are mentioning.. breaking my arm day into a bicep day and a tricep day.. a lot of ol skool guys I know usually do this.. im gonna try it for a while and see what happens


I ended up skipping the gym yesterday to go pick up my new Pickup Truck. I am working 12's today, so hopefully I can get a shoulder workout in later.


Whats the latest in the day you guys can usually workout and take a PWO? im getting out of work at 7 and can probably be at the gym at 7:15.. but that might be tough lol.. any suggestions